In this post, I am going to list down the best whey protein in India.
What exactly is whey protein? It is the protein portion of whey, a liquid that is created during cheese production. It is a complete and high-quality protein containing all essential amino acids.
In addition, whey proteins are easily digestible. They are quickly absorbed from the gut compared to other types of proteins. These properties make it one of the best dietary sources of protein.
Strength training combined with eating high- protein foods or protein supplements has been shown to be an effective preventive strategy.
The problem with protein powders is that there are so many different brands available online, making it difficult to make a choice.
We have listed the best whey protein in India below so that you will not be worrying about the best whey protein powder available right now.
Table of Contents
Here are the Top 7 Best Whey Protein in India 2024
| Whey Protein Powders | Type | BCCA Per Serving |
|---|---|---|
| 1. Optimum Nutrition (ON) Gold Standard | Isolate | 5 Grams |
| 2. Ultimate Nutrition Prostar 100% Whey | Isolate and Concentrate | 6 Grams |
| 3. Myprotein Impact Whey Protein | Concentrate | 4.5 Grams |
| 4. Isopure Low Carb 100% Whey Protein | Isolate | 5.5 Grams |
| 5. Muscleblaze 100% Whey Protein Supplement | Isolate | 5.5 Grams |
| 6. MuscleBlaze Whey Gold 100% Whey Protein | Isolate | 5.5 Grams |
| 7. Dymatize Nutrition Elite Whey Protein | Isolate and Concentrate | 5 Grams |
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
This protein powder is from the Optimum Nutrition brand it is the best-selling and high-quality whey protein in India. It is available in different flavours and different sizes.
So that you can buy them as per your taste. If you are looking for a complete protein powder, this is the best choice for you.
It contains more than 5 grams of the essential branched-chain amino acids (BCAAs). You can consume it daily in the morning, before and after exercise. This is the best protein powder for men and women.
2. Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs
The Ultimate Nutrition Prostar 100% Whey Protein blend consists of whey isolate, whey concentrate and whey peptides.
Whey protein isolate is one of the purest forms of protein, but the mix of all could be better. It is important to check whether it contains whey isolate or whey hydrolyzate and avoid other types of proteins.
This protein powder contains a very high dose of BCAAs over 6 grams per serving, which is absolutely essential to maximize muscle growth. Also, it comes with eight different flavours and three different sizes.
3. Myprotein Impact Whey Protein
It contains 86% of whey protein concentrate, soy lecithin, fat-reduced cocoa powder. It provides 4.5g of bcaa,18 gram of protein, 2g of carbohydrate, 1.9g fat and 2g of leucine per serving of 25g.
It is perfect for everyone even you are a beginner. You can consume it daily before and after the workout. Also, it is a vegetarian product so that you no need to worry if you are a vegetarian. I have not tried it yet but the reviews are impressive.
It mixes well with water. It also comes with a variety of flavours. Keep in mind that the protein percentage is varied by flavour.
Myprotein Impact Whey Protein is the best whey protein in India. Most of the bodybuilders prefer to take it during exercise.
4. Isopure Low Carb 100% Whey Protein Isolate Powder
This protein powder contains 25 grams of protein per serving. You have to consume it after the workout. The great thing to consider this whey protein powder is it contains no artificial colours including Gluten, lactose and aspartame.
Glutamine enriched loaded with BCAAs which supports muscle building and recovery. And this product is perfect for vegetarians as the whey Protein Isolate extracted from pure milk.
If you are looking for a best and affordable protein powder in india you can consider buying this.
5. Muscleblaze 100% Whey Protein Supplement Powder
This protein powder from muscleblaze will give 25g protein and 5.5g BCAA per serving. It contains digestive enzymes so that it will digest easily.
It comes with many flavours such as rich milk chocolate, cafe mocha, vanilla strawberry etc. So that you can choose as per your taste. For better results, you can consume it daily two times.
Also, the protein powder will give 4.3g of glutamic acid per serving which helps the synthesis of nitric oxide nerve cell volumization to further transportation of nutrients rich blood to the muscles under repair.
6. MuscleBlaze Whey Gold 100% Whey Protein Isolate
The MuscleBlaze Whey Gold protein powder will give 25g of protein, 5.5g bcaa, 1.65g carb and 0.46g fat per 30g serving. It is also important that a whey protein shake contains BCAAs.
These ensure that you recover faster, balance muscle breakdown and therefore accelerate your muscle growth. Also, it comes with a unique authenticity code so that you can verify whether it is a genuine or fake product.
If you are looking for the best whey protein in India which should be isolate you must consider this MuscleBlaze Whey Gold.
7. Dymatize Nutrition Elite Whey Protein Powder
This protein powder from Dymatize named as Dymatize Nutrition Elite Whey Protein Powder gives 29 grams of protein, 3.5 grams of glutamine, 5 grams of BCAAs per serving. Also, it gives 2.7g of Leucine to sustain the energizing of Muscle Protein Synthesis.
This product is absolutely suitable for vegetarians also it is gluten-free and easily digestible. Also, it comes with 12 different flavours such as chocolate peanut butter, gourmet vanilla, strawberry blast etc, so that you can choose the one which you prefer.
Also, keep in mind that you have to consume this protein powder as a food supplement only. This protein powder is not recommended for weight loss.
Best Whey Protein in India – Buying Guide
Whey Protein
Whey protein is considered a complete protein because it contains the nine essential amino acids that the human body cannot produce on its own. People who exercise regularly can use protein shakes to provide their body with a good dose of protein and amino acids.
Remember that eating too much protein is completely useless. The body can only use a limited amount per time span. Excess consumption can also lead to digestive problems such as nausea, bloating, cramps and diarrhoea.
However, a balanced consumption of whey protein supplements is tolerated by most, with a few exceptions. If you are lactose intolerant, the hydrolyzate or isolate version of whey powder is better than the concentrate. If you’ve ever had liver or kidney problems, consume it after doctor’s advice.
Also, protein powder is not only important for athletes. Even if you want to lose weight, it is useful to take a protein shake daily. One protein shake equals to eating 10 eggs or a whole chicken.
As you know muscle mass decreases with age. This habitually leads to an increase in fat and increases the risk of many chronic diseases.
However, this negative change in the body can be prevented by a combination of strength training and a good diet.
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Types of whey protein in India
There are three main types of whey powders, concentrate, isolate and hydrolysate. The whey protein concentrate is the most common and also the cheapest.
Whey concentrate
Whey concentrate is low in fat and carbohydrates rich in nutrients that naturally occur in whey. The percentage of protein in whey concentrate depends on how concentrated it is.
Some brands contain only 30% protein, while the good brands have more than 80% protein. This type of protein is not suitable for people with lactose intolerance.
Whey isolate
Whey isolate contains less lactose and fat, but also less bioactive substances due to the purification process.
Although whey isolate is known as the purest whey type with a protein concentration of 90% or higher, the only downside of whey isolate is that the proteins are often stripped of their natural properties during the production process.
Due to the breakdown of the protein structure and the loss of peptide compounds, the effectiveness of the protein is reduced.
Whey hydrolyzate
Whey hydrolyzate is the predigested form of whey protein because it has already been partially hydrolyzed.
This is a process that the body needs to absorb proteins. Whey hydrolyzate does not require as much digestion as the other two types of whey.
Casein protein
Milk consists of two types of proteins, namely whey and casein. In cheese production, the whey is filtered from the milk and then processed into a protein shake.
Subsequently, casein protein and other components, among other things, remain for the production of cheese.
Casein protein has a slightly slower release of amino acids compared to whey protein. This means that your body has longer access to proteins for muscle building.
Properties of best protein powder
Biological value
The biological value is defined as the amount of protein that the body can absorb from the protein source. Some proteins are difficult to digest and therefore less useful for muscle growth. An example of this is gelatin.
Egg protein is taken as a reference for the biological value. Egg protein is highly digestible and therefore has a biological value of 100. This is also called the relative biological value.
Amino acid
Proteins consist of chains of different amino acids. Out of the 20 different amino acids that are discovered 9 of them essential for our body. Unfortunately, the body cannot make it itself.
Therefore you have to get these amino acids through your diet. A complete protein source contains all these 9 essential amino acids.
Easily soluble
The solubility of the protein powder is also essential. When making a protein shake it should mix well so that you can drink it easily. The solubility of your protein supplement also completely depends on the type of proteins used.
Generally, whey dissolves well. As compared to casein and vegetable proteins.
Other Substances
Protein powders mainly contain protein other than this carbohydrates and fats also added to it. By adding this the percentage of the protein in the protein powder decreases.
Whey isolate has a higher protein percentage because this powder is extra refined to increase the protein percentage. That’s why it is a little bit costly than concentrate.
Also, there are different types of artificial additives that can be added to the whey protein in India. For example artificial sweeteners. It is still not sure whether some artificial sweeteners are harmful to health. If you want to be on the safe side, choose a supplement without artificial sweeteners.
Soy
Soy contains several substances that can lead to allergic reactions. Soy also contains phytoncides, which extract minerals from the body. In addition, soy contains enzyme inhibitors, and the thyroid function is also negatively influenced by soy, which can lead to an imbalance in the hormone system.
Wheat gluten
Many people are allergic to wheat gluten. An allergy or intolerance to gluten can lead to inflammation, pain, diarrhoea and bloating.
Preservatives
Preservatives are usually made from non-natural and toxic substances and have no added benefit for health. Some preservatives can even be harmful to the body.
Side effects of protein Powder
Some people may experience a few side effects such as
- flatulence
- headache
- bloating
- stomach cramps
However, these side effects mainly occur in people with lactose intolerance who take whey concentrate. If you suffer from this. Then try switching to whey isolate or hydrolyzate.
Benefits of Whey Protein Powder
An endurance athlete may find it easier to exercise with the help of protein shakes. That’s because they help the body recover from intense exercise. Protein shakes do this mainly by restoring our muscle glycogen. This is a fuel that is used during physical exertion. So it acts as fuel that is used during physical exertion.
For weight loss
Studies show that taking whey protein supplements can lead to weight loss. This only applies if you eat less and consuming a limited amount of whey protein supplement.
Stimulates muscle growth
Whey protein stimulates muscle synthesis to a greater extent in both casein and soy protein products. It was noted that adding whey protein to the diet of athletes can help maintain muscle mass, even during strict calorie restriction.
Type 2 diabetes
Type 2 diabetes is a chronic disease characterized by high blood sugar and reduced insulin function.
Insulin is a hormone that stimulates the absorption of blood sugar into cells so that a healthy balance is maintained.
Whey proteins have been shown to be effective in regulating blood sugar levels; They increase both insulin levels and sensitivity to its effects.
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Suppresses the feeling of hunger
Ghrelin is a hunger-stimulating hormone. Because the appetite is suppressed for so long, whey protein in India is a great snack to use between meals.
But whey protein does even more and appears to affect both ghrelin and leptin, two hormones that help regulate appetite.
Leptin suppresses appetite and is involved in energy balance regulation, so most people don’t eat more than they need to.
These hormones work together to tell your body when to eat. Research shows that in obese people the leptin level is usually increased, while the ghrelin level is decreased.
Chronic Inflammation
Chronic inflammation disease is characterized by inflammation in the lining of the digestive tract. Whey proteins have been shown to have beneficial effects on chronic intestinal inflammation
Best Whey Protein in India – Frequently Asked Questions (FAQs)
1. What is whey protein?
Whey is a by-product of cheese preparation. This is also the main ingredient of protein powder. Today whey protein powders are extremely popular. Your body cannot store proteins and therefore you need proteins every day. The naturally occurring vitamins and minerals are essential for the recovery of your muscles.
2. How to make protein powder at home?
The ingredients you require to make protein powder at home: take 180 grams of cheese, 100 ml of skimmed milk, a spoon of cocoa powder, Clean blender. First of all, pour the milk in the blender. Then add cheese into it. Finally, add cocoa powder. Turn on the blender and wait for some time. Now your whey shake is prepared.
3. 1 scoop of whey protein equals how many eggs?
One protein shake is equals to eating 10 eggs or a whole chicken.
4. What is the best time to take protein shake?
Whey protein is the most common protein powder because it digests quickly in the body, it is good to take it soon after exercise.
5. How to consume whey protein?
It is recommended to consume approximately 1.6 grams per kilogram of body weight per day.
Conclusion
If you have read this buying guide until this point you must be aware of the best whey protein India. Above this article, we have listed the best whey protein powders that available in India After countless hour research. You can choose any of the above product according to your taste.